For Health

Kale and Quinoa Salad


Hello Dears,

after The Goulash Lentil Soup I made last time, it’s time for the Kale and Quinoa Salad. I, of course, was delighted with the salad 😍. The teams remained unchanged. I am very happy because most of my family are now switching to this healthier side of power 😁. I still believe that the day will come when we will become one healthy team 🥗😍.

And now I suggest you try because it’s worth it.




Here’s a recipe for those who want it.





olive oil,

peppers (different colours),




cocktail tomatoes,

salt and pepper


Method of preparation:

1) Cut the mushrooms into slices and garlic into small cubes. Fry in a pan in olive oil (preferably with grape seeds).

In the middle of the frying, we add half a portion of peppers cut into cubes or into strips. We add salt and pepper.

2) Carrots cut into cubes, kale cut into small pieces, cocktail tomatoes in half.

3) Mix everything together, add the previously cooked quinoa and the rest of the peppers. Season with salt, pepper, olive oil.


Enjoy 😋.



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